Ilya Pennie v500m/2:01r...7 BikeErg
3,500m
Meters
6:32.2
Time
1:52.0
Pace
128
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:06.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 91 |
| Revolution Count | 588 |
| Power/kg | 2.9 |
| Drag Factor | 71 |
September 19, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.2 | 3,500m | 1:52.0 | 249 | 1156 | 91 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 90 | |
| r: 2:01 | 54m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 91 | |
| r: 3:47 | 95m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 98 | |
| r: 2:01 | 178m | |||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 100 | |
| r: 2:00 | 64m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 96 | |
| r: 2:02 | 104m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 100 | |
| r: 2:38 | 42m | |||||
| 1:16.2 | 500m | 2:32.4 | 99 | 640 | 66 | |
| r: 0:05 | 27m | |||||
| r564m |
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