Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
9:25.8
Time
1:53.1
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 9:25.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 93 |
| Revolution Count | 886 |
| Power/kg | 2.81 |
| Drag Factor | 75 |
September 23, 2024 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.8 | 5,000m | 1:53.1 | 242 | 1131 | 93 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 95 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 92 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 94 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 93 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 95 | |
| r0m |
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Workout Graph
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