Ilya Pennie v500m/8:32r...4 row
2,000m
Meters
6:44.1
Time
1:41.0
Pace
164
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 2,153m |
| Overall Time | 30:31.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 109 |
September 23, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 25 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| r: 8:32 | 48m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 23 | |
| r: 4:02 | 37m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 25 | |
| r: 5:02 | 47m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| r: 6:11 | 21m | |||||
| r153m |
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Workout Graph
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