Ilya Pennie v600m/4:33r...3 BikeErg
1,800m
Meters
3:27.8
Time
1:55.4
Pace
64
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,926m |
| Overall Time | 12:56.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 88 |
| Revolution Count | 297 |
| Power/kg | 2.64 |
| Drag Factor | 74 |
September 24, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,800m | 1:55.4 | 227 | 1082 | 88 | |
| 1:02.3 | 600m | 1:43.8 | 313 | 1376 | 95 | |
| r: 4:33 | 55m | |||||
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 100 | |
| r: 4:53 | 51m | |||||
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 69 | |
| r: 0:03 | 20m | |||||
| r126m |
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Workout Graph
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