Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:23.2
Time
1:52.6
Pace
172
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 5,047m |
| Overall Time | 9:23.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 81 |
| Revolution Count | 768 |
| Power/kg | 2.85 |
| Drag Factor | 206 |
September 25, 2024 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.2 | 5,000m | 1:52.6 | 245 | 1142 | 81 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 73 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 79 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 69 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 88 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 66 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 96 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 67 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 106 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 63 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 111 | |
| r47m |
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Workout Graph
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