Ilya Pennie v21c/2:36r...6 row
1,369m
Meters
4:20.2
Time
1:35.0
Pace
126
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 1,592m |
| Overall Time | 25:18.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 108 |
September 25, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,369m | 1:35.0 | 408 | 1703 | 28 | |
| 0:52.0 | 254m | 1:42.3 | 326 | 1423 | 27 | |
| r: 2:36 | 35m | |||||
| 0:44.5 | 233m | 1:35.4 | 402 | 1683 | 28 | |
| r: 3:54 | 47m | |||||
| 0:41.1 | 222m | 1:32.5 | 441 | 1818 | 29 | |
| r: 3:01 | 44m | |||||
| 0:38.5 | 213m | 1:30.3 | 474 | 1931 | 30 | |
| r: 3:26 | 42m | |||||
| 0:36.0 | 205m | 1:27.8 | 517 | 2079 | 33 | |
| r: 3:56 | 35m | |||||
| 0:48.1 | 243m | 1:38.9 | 361 | 1542 | 26 | |
| r: 4:05 | 20m | |||||
| r223m |
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Workout Graph
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