Ilya Pennie 5000m BikeErg
5,000m
Meters
9:47.7
Time
1:57.5
Pace
165
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 94 |
| Revolution Count | 928 |
| Power/kg | 2.51 |
| Drag Factor | 53 |
September 27, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.7 | 5,000m | 1:57.5 | 216 | 1041 | 94 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 92 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 94 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 95 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 96 |
| 0:58.3 | 2,500m | 1:56.6 | 221 | 1059 | 96 |
| 0:57.9 | 3,000m | 1:55.8 | 225 | 1075 | 96 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 93 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 93 |
| 0:57.7 | 4,500m | 1:55.4 | 228 | 1083 | 97 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 95 |
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Workout Graph
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