Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
9:02.3
Time
1:48.4
Pace
185
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 5,044m |
| Overall Time | 9:02.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 95 |
| Revolution Count | 860 |
| Power/kg | 3.19 |
| Drag Factor | 78 |
September 30, 2024 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.3 | 5,000m | 1:48.4 | 274 | 1244 | 95 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 94 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 96 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 93 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 96 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 97 | |
| r44m |
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Workout Graph
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