Ilya Pennie 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 110 |
September 30, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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