Ilya Pennie v500m/0:10r...7 row
3,500m
Meters
13:00.6
Time
1:51.5
Pace
251
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 3,650m |
| Overall Time | 29:54.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 111 |
September 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 0:10 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 6:47 | 31m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:03 | 22m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 21 | |
| r: 2:06 | 24m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | |
| r: 2:08 | 16m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 20 | |
| r: 2:40 | 23m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | |
| r: 1:00 | 14m | |||||
| r150m |
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Workout Graph
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