Ilya Pennie v250m/1:32r...12 BikeErg
3,000m
Meters
5:25.1
Time
1:48.3
Pace
110
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 3,742m |
| Overall Time | 22:28.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 93 |
| Revolution Count | 499 |
| Power/kg | 3.2 |
| Drag Factor | 71 |
October 01, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.1 | 3,000m | 1:48.3 | 275 | 1246 | 93 | |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 86 | |
| r: 1:32 | 42m | |||||
| 0:29.5 | 250m | 1:58.0 | 213 | 1033 | 85 | |
| r: 1:06 | 67m | |||||
| 0:25.7 | 250m | 1:42.8 | 322 | 1408 | 96 | |
| r: 3:06 | 43m | |||||
| 0:26.2 | 250m | 1:44.8 | 304 | 1346 | 96 | |
| r: 0:57 | 60m | |||||
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 94 | |
| r: 1:50 | 51m | |||||
| 0:25.4 | 250m | 1:41.6 | 334 | 1448 | 99 | |
| r: 1:33 | 61m | |||||
| 0:25.6 | 250m | 1:42.4 | 326 | 1421 | 98 | |
| r: 1:15 | 54m | |||||
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 97 | |
| r: 1:13 | 80m | |||||
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 100 | |
| r: 1:28 | 95m | |||||
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 101 | |
| r: 1:27 | 102m | |||||
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 104 | |
| r: 1:27 | 57m | |||||
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 65 | |
| r: 0:09 | 30m | |||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.