Ilya Pennie v500m/0:33r...10 BikeErg
5,000m
Meters
8:42.1
Time
1:44.4
Pace
193
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,715m |
| Overall Time | 14:53.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 88 |
| Revolution Count | 774 |
| Power/kg | 3.57 |
| Drag Factor | 187 |
October 02, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.1 | 5,000m | 1:44.4 | 307 | 1357 | 88 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 87 | |
| r: 0:33 | 70m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 81 | |
| r: 0:40 | 78m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 96 | |
| r: 0:38 | 79m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 75 | |
| r: 0:39 | 92m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 106 | |
| r: 0:42 | 67m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 72 | |
| r: 0:41 | 83m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 114 | |
| r: 0:38 | 72m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 69 | |
| r: 0:34 | 65m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 119 | |
| r: 0:32 | 72m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 67 | |
| r: 0:34 | 37m | |||||
| r715m |
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Workout Graph
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