Ilya Pennie 3000m BikeErg
3,000m
Meters
5:51.6
Time
1:57.2
Pace
100
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 94 |
| Revolution Count | 552 |
| Power/kg | 2.52 |
| Drag Factor | 56 |
October 04, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 94 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 91 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 95 |
| 1:10.5 | 1,800m | 1:57.5 | 216 | 1042 | 94 |
| 1:09.6 | 2,400m | 1:56.0 | 224 | 1071 | 95 |
| 1:10.0 | 3,000m | 1:56.6 | 220 | 1058 | 95 |
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Workout Graph
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