Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
9:10.8
Time
1:50.1
Pace
182
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 9:10.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 93 |
| Revolution Count | 864 |
| Power/kg | 3.05 |
| Drag Factor | 89 |
October 07, 2024 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.8 | 5,000m | 1:50.1 | 262 | 1201 | 93 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 98 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 90 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 95 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 90 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 96 | |
| r17m |
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Workout Graph
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