Ilya Pennie v250m/2:09r...5 row
1,250m
Meters
4:00.1
Time
1:36.0
Pace
109
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 1,369m |
| Overall Time | 14:35.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 133 |
October 07, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,250m | 1:36.0 | 395 | 1659 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:09 | 28m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| r: 2:09 | 28m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 27 | |
| r: 2:33 | 16m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 25 | |
| r: 3:13 | 37m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 25 | |
| r: 0:31 | 10m | |||||
| r119m |
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Workout Graph
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