Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:23.9
Time
1:52.7
Pace
172
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 5,026m |
| Overall Time | 9:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 82 |
| Revolution Count | 775 |
| Power/kg | 2.84 |
| Drag Factor | 205 |
October 09, 2024 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.9 | 5,000m | 1:52.7 | 244 | 1139 | 82 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 113 | |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 66 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 106 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 65 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 97 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 66 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 89 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 70 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 79 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 74 | |
| r26m |
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Workout Graph
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