Ilya Pennie v30c/2:43r...5 row
1,811m
Meters
6:13.9
Time
1:43.2
Pace
150
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 1,972m |
| Overall Time | 21:41.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 211 |
October 09, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,811m | 1:43.2 | 318 | 1394 | 23 | |
| 1:15.7 | 368m | 1:42.8 | 322 | 1407 | 25 | |
| r: 2:43 | 52m | |||||
| 1:11.4 | 355m | 1:40.5 | 344 | 1484 | 25 | |
| r: 2:55 | 33m | |||||
| 1:11.4 | 353m | 1:41.1 | 338 | 1464 | 24 | |
| r: 3:02 | 29m | |||||
| 1:13.1 | 356m | 1:42.6 | 323 | 1413 | 23 | |
| r: 3:11 | 29m | |||||
| 1:22.3 | 379m | 1:48.5 | 273 | 1241 | 20 | |
| r: 3:37 | 18m | |||||
| r161m |
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Workout Graph
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