Ilya Pennie 5000m BikeErg
5,000m
Meters
9:19.5
Time
1:51.9
Pace
177
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 94 |
| Revolution Count | 879 |
| Power/kg | 2.91 |
| Drag Factor | 63 |
October 11, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.5 | 5,000m | 1:51.9 | 250 | 1159 | 94 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 90 |
| 0:55.8 | 1,000m | 1:51.6 | 252 | 1166 | 95 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 94 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 95 |
| 0:56.8 | 2,500m | 1:53.6 | 239 | 1121 | 93 |
| 0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 94 |
| 0:55.6 | 3,500m | 1:51.2 | 255 | 1176 | 95 |
| 0:55.1 | 4,000m | 1:50.2 | 262 | 1200 | 96 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 95 |
| 0:55.3 | 5,000m | 1:50.6 | 259 | 1190 | 95 |
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Workout Graph
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