Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
8:55.8
Time
1:47.1
Pace
189
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 5,049m |
| Overall Time | 8:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 92 |
| Revolution Count | 824 |
| Power/kg | 3.3 |
| Drag Factor | 92 |
October 14, 2024 07:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.8 | 5,000m | 1:47.1 | 284 | 1278 | 92 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 91 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 94 | |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 92 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 94 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 91 | |
| r49m |
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Workout Graph
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