Ilya Pennie v10c/1:42r...7 row
768m
Meters
2:26.8
Time
1:35.5
Pace
70
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 979m |
| Overall Time | 22:17.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 110 |
October 14, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 768m | 1:35.5 | 401 | 1679 | 32 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:42 | 30m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:01 | 38m | |||||
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 32 | |
| r: 3:08 | 27m | |||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 33 | |
| r: 3:45 | 24m | |||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 31 | |
| r: 4:00 | 25m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 31 | |
| r: 4:42 | 41m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 34 | |
| r: 0:33 | 26m | |||||
| r211m |
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