Ilya Pennie v50c/6:47r...2 BikeErg
2,612m
Meters
4:41.4
Time
1:47.7
Pace
100
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 2,720m |
| Overall Time | 17:08.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 95 |
| Revolution Count | 446 |
| Power/kg | 3.26 |
| Drag Factor | 78 |
October 15, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.4 | 2,612m | 1:47.7 | 280 | 1263 | 95 | |
| 2:38.8 | 1,398m | 1:53.5 | 239 | 1121 | 94 | |
| r: 6:47 | 73m | |||||
| 2:02.6 | 1,213m | 1:41.0 | 339 | 1466 | 96 | |
| r: 5:40 | 35m | |||||
| r108m |
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Workout Graph
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