Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:11.6
Time
1:50.3
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 9:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 82 |
| Revolution Count | 761 |
| Power/kg | 3.03 |
| Drag Factor | 211 |
October 16, 2024 07:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.6 | 5,000m | 1:50.3 | 261 | 1197 | 82 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 75 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 81 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 70 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 87 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 67 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 97 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 67 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 106 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 66 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 113 | |
| r0m |
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Workout Graph
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