Ilya Pennie v30c/3:24r...4 row
1,371m
Meters
4:30.1
Time
1:38.5
Pace
120
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,504m |
| Overall Time | 21:14.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 129 |
October 16, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,371m | 1:38.5 | 366 | 1560 | 26 | |
| 1:11.3 | 354m | 1:40.7 | 343 | 1479 | 27 | |
| r: 3:24 | 46m | |||||
| 1:04.9 | 335m | 1:36.8 | 385 | 1625 | 27 | |
| r: 4:04 | 35m | |||||
| 1:05.1 | 335m | 1:37.1 | 382 | 1613 | 26 | |
| r: 4:34 | 35m | |||||
| 1:08.8 | 346m | 1:39.4 | 356 | 1525 | 24 | |
| r: 4:42 | 17m | |||||
| r133m |
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Workout Graph
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