Ilya Pennie 5000m BikeErg
5,000
Meters
9:22.9
Time
1:52.5
Pace
172
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 93 |
| Revolution Count | 874 |
| Power/kg | 2.85 |
| Drag Factor | 63 |
October 18, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:22.9 | 5,000 | 1:52.5 | 245 | 1100 | 172 | 93 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 17 | 91 |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1081 | 17 | 92 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1081 | 17 | 93 |
| 0:56.3 | 2,000 | 1:52.6 | 245 | 1087 | 17 | 93 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1083 | 17 | 93 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1085 | 17 | 93 |
| 0:56.0 | 3,500 | 1:52.0 | 249 | 1092 | 17 | 94 |
| 0:55.6 | 4,000 | 1:51.2 | 255 | 1165 | 18 | 94 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1090 | 17 | 94 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1169 | 18 | 94 |
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Workout Graph
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