Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
9:01.4
Time
1:48.2
Pace
186
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 5,039m |
| Overall Time | 9:01.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 94 |
| Revolution Count | 853 |
| Power/kg | 3.21 |
| Drag Factor | 82 |
October 21, 2024 17:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.4 | 5,000m | 1:48.2 | 276 | 1248 | 94 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 95 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 93 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 96 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 93 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 96 | |
| r39m |
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Workout Graph
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