Ilya Pennie 2x0:20/0:10r BikeErg
365m
Meters
0:40.0
Time
1:49.5
Pace
13
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 461m |
| Overall Time | 1:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 94 |
| Revolution Count | 63 |
| Power/kg | 3.09 |
| Drag Factor | 62 |
October 23, 2024 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 365m | 1:49.5 | 266 | 1215 | 94 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 93 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 96 | |
| r96m |
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Workout Graph
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