Ilya Pennie 10x500m/r BikeErg
5,000
Meters
9:13.2
Time
1:50.6
Pace
178
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 5,036 |
| Overall Time | 9:13.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 83 |
| Revolution Count | 773 |
| Power/kg | 3 |
| Drag Factor | 216 |
October 23, 2024 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.2 | 5,000 | 1:50.6 | 258 | 1158 | 83 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 64 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 115 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 68 | |
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 106 | |
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 68 | |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 99 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 73 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 88 | |
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 74 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 81 | |
| r36 |
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Workout Graph
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