Ilya Pennie 5x250m/1:00r row
1,250m
Meters
4:31.8
Time
1:48.7
Pace
91
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 9:31.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 23, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,250m | 1:48.7 | 272 | 1237 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 23 | |
| r148m |
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Workout Graph
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