Ilya Pennie 5000m BikeErg
5,000m
Meters
9:03.0
Time
1:48.6
Pace
181
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 94 |
| Revolution Count | 853 |
| Power/kg | 3.17 |
| Drag Factor | 69 |
October 25, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:03.0 | 5,000m | 1:48.6 | 273 | 1240 | 94 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 90 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 93 |
| 0:54.6 | 1,500m | 1:49.2 | 269 | 1225 | 95 |
| 0:54.6 | 2,000m | 1:49.2 | 269 | 1225 | 93 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 94 |
| 0:54.4 | 3,000m | 1:48.8 | 272 | 1235 | 94 |
| 0:54.1 | 3,500m | 1:48.2 | 276 | 1250 | 95 |
| 0:54.1 | 4,000m | 1:48.2 | 276 | 1250 | 94 |
| 0:52.5 | 4,500m | 1:45.0 | 302 | 1340 | 97 |
| 0:52.1 | 5,000m | 1:44.2 | 309 | 1364 | 98 |
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Workout Graph
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