Ilya Pennie 15x100m/r row
1,500m
Meters
7:50.8
Time
2:36.9
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:50.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 105 |
October 25, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 24 | |
| 2:02.8 | 100m | 10:14.0 | 2 | 305 | 8 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 31 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 20 | |
| r0m |
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Workout Graph
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