Ilya Pennie v500m/3:03r...4 row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
156
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,104m |
| Overall Time | 19:26.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 105 |
October 25, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| r: 3:03 | 27m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | |
| r: 3:49 | 24m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | |
| r: 5:05 | 38m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 23 | |
| r: 0:32 | 15m | |||||
| r104m |
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Workout Graph
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