Ilya Pennie 4x1250m/r BikeErg
5,000m
Meters
9:10.6
Time
1:50.1
Pace
183
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 5,047m |
| Overall Time | 9:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 91 |
| Revolution Count | 842 |
| Power/kg | 3.05 |
| Drag Factor | 83 |
October 28, 2024 08:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.6 | 5,000m | 1:50.1 | 262 | 1202 | 91 | |
| 2:22.2 | 1,250m | 1:53.7 | 238 | 1118 | 92 | |
| 2:14.9 | 1,250m | 1:47.9 | 278 | 1258 | 89 | |
| 2:22.7 | 1,250m | 1:54.1 | 235 | 1109 | 94 | |
| 2:10.7 | 1,250m | 1:44.5 | 306 | 1353 | 91 | |
| r47m |
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Workout Graph
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