Ilya Pennie 10x100m/r row
1,000
Meters
3:59.5
Time
1:59.7
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 28, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 946 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 44 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 24 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 22 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 36 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 24 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 22 |
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Workout Graph
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