Ilya Pennie v20c/2:04r...6 row
1,455m
Meters
5:01.0
Time
1:43.4
Pace
120
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 1,646m |
| Overall Time | 19:47.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
October 28, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,455m | 1:43.4 | 316 | 1388 | 22 | |
| 0:46.6 | 233m | 1:40.0 | 350 | 1504 | 23 | |
| r: 2:04 | 23m | |||||
| 0:51.7 | 248m | 1:44.2 | 309 | 1363 | 22 | |
| r: 2:10 | 22m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 20 | |
| r: 1:56 | 41m | |||||
| 0:51.7 | 244m | 1:45.9 | 294 | 1313 | 21 | |
| r: 2:46 | 34m | |||||
| 0:50.1 | 242m | 1:43.5 | 316 | 1386 | 22 | |
| r: 2:48 | 52m | |||||
| 0:48.1 | 237m | 1:41.4 | 335 | 1452 | 24 | |
| r: 3:02 | 19m | |||||
| r191m |
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Workout Graph
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