Ilya Pennie v250m/1:46r...6 BikeErg
1,500m
Meters
2:26.4
Time
1:37.6
Pace
62
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,836m |
| Overall Time | 14:34.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 92 |
| Revolution Count | 224 |
| Power/kg | 4.37 |
| Drag Factor | 99 |
October 29, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:26.4 | 1,500m | 1:37.6 | 376 | 1595 | 92 | |
| 0:27.7 | 250m | 1:50.8 | 257 | 1185 | 84 | |
| r: 1:46 | 64m | |||||
| 0:25.0 | 250m | 1:40.0 | 350 | 1504 | 89 | |
| r: 1:45 | 54m | |||||
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 92 | |
| r: 1:50 | 52m | |||||
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 91 | |
| r: 1:57 | 60m | |||||
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 92 | |
| r: 2:12 | 56m | |||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 106 | |
| r: 2:38 | 50m | |||||
| r336m |
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Workout Graph
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