Ilya Pennie v22c/2:56r...4 BikeErg
2,067m
Meters
3:25.0
Time
1:39.1
Pace
88
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 2,265m |
| Overall Time | 20:52.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 82 |
| Revolution Count | 280 |
| Power/kg | 4.17 |
| Drag Factor | 181 |
October 29, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.0 | 2,067m | 1:39.1 | 359 | 1534 | 82 | |
| 0:53.8 | 529m | 1:41.7 | 333 | 1445 | 88 | |
| r: 2:56 | 49m | |||||
| 0:49.0 | 504m | 1:37.2 | 381 | 1610 | 86 | |
| r: 3:58 | 65m | |||||
| 0:49.0 | 505m | 1:37.0 | 383 | 1618 | 81 | |
| r: 4:35 | 43m | |||||
| 0:53.3 | 530m | 1:40.5 | 344 | 1484 | 73 | |
| r: 5:58 | 41m | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.