Ilya Pennie 8x625m/r BikeErg
5,000m
Meters
9:09.2
Time
1:49.8
Pace
180
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 9:09.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 84 |
| Revolution Count | 779 |
| Power/kg | 3.07 |
| Drag Factor | 208 |
October 30, 2024 07:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.2 | 5,000m | 1:49.8 | 264 | 1208 | 84 | |
| 1:07.7 | 625m | 1:48.3 | 275 | 1247 | 72 | |
| 1:09.4 | 625m | 1:51.0 | 256 | 1179 | 87 | |
| 1:09.1 | 625m | 1:50.5 | 259 | 1191 | 67 | |
| 1:09.4 | 625m | 1:51.0 | 256 | 1179 | 100 | |
| 1:07.0 | 625m | 1:47.2 | 284 | 1277 | 67 | |
| 1:09.2 | 625m | 1:50.7 | 258 | 1187 | 108 | |
| 1:07.5 | 625m | 1:48.0 | 278 | 1256 | 65 | |
| 1:09.9 | 625m | 1:51.8 | 250 | 1161 | 113 | |
| r17m |
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Workout Graph
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