Ilya Pennie v30c/4:24r...3 row
735m
Meters
2:34.1
Time
1:44.8
Pace
60
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 799m |
| Overall Time | 11:15.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 120 |
October 30, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 735m | 1:44.8 | 304 | 1345 | 23 | |
| 1:21.9 | 382m | 1:47.1 | 284 | 1277 | 21 | |
| r: 4:24 | 37m | |||||
| 0:50.4 | 244m | 1:43.2 | 318 | 1393 | 23 | |
| r: 4:17 | 27m | |||||
| 0:21.8 | 109m | 1:40.0 | 350 | 1504 | 27 | |
| r64m |
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Workout Graph
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