Ilya Pennie v30c/4:59r...3 row
721m
Meters
2:28.3
Time
1:42.8
Pace
60
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 785m |
| Overall Time | 12:30.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 119 |
October 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 721m | 1:42.8 | 322 | 1407 | 22 | |
| 1:10.8 | 352m | 1:40.5 | 344 | 1484 | 23 | |
| r: 4:59 | 41m | |||||
| 0:52.0 | 248m | 1:44.8 | 304 | 1345 | 21 | |
| r: 5:03 | 23m | |||||
| 0:25.5 | 122m | 1:44.5 | 307 | 1355 | 24 | |
| r64m |
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Workout Graph
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