Ilya Pennie v1:00/1:00r...10 BikeErg
5,838m
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 92 |
| Revolution Count | 925 |
| Power/kg | 3.74 |
| Drag Factor | 94 |
October 31, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,838m | 1:42.7 | 322 | 1409 | 92 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 90 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 92 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 93 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 93 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 91 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 92 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 96 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 94 | |
| r: 1:00 | 49m | |||||
| r1,265m |
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Workout Graph
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