Ilya Pennie 5000m BikeErg
5,000m
Meters
9:46.9
Time
1:57.3
Pace
165
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 90 |
| Revolution Count | 887 |
| Power/kg | 2.51 |
| Drag Factor | 61 |
November 01, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.9 | 5,000m | 1:57.3 | 216 | 1044 | 90 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 88 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 92 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 92 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 90 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 90 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 92 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 90 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 90 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 92 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 91 |
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Workout Graph
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