Ilya Pennie v22c/2:03r...5 row
1,336m
Meters
4:39.4
Time
1:44.5
Pace
110
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,483m |
| Overall Time | 16:59.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 132 |
November 01, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,336m | 1:44.5 | 306 | 1353 | 19 | |
| 0:55.2 | 266m | 1:43.7 | 313 | 1378 | 21 | |
| r: 2:03 | 27m | |||||
| 0:55.4 | 267m | 1:43.7 | 313 | 1378 | 19 | |
| r: 2:46 | 28m | |||||
| 0:56.0 | 268m | 1:44.4 | 307 | 1356 | 19 | |
| r: 2:54 | 34m | |||||
| 0:59.6 | 275m | 1:48.3 | 275 | 1246 | 18 | |
| r: 2:52 | 44m | |||||
| 0:53.1 | 260m | 1:42.1 | 329 | 1431 | 21 | |
| r: 1:45 | 14m | |||||
| r147m |
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Workout Graph
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