Ilya Pennie v24c/4:00r...5 BikeErg
2,759m
Meters
4:29.2
Time
1:37.5
Pace
120
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 3,060m |
| Overall Time | 28:28.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 92 |
| Revolution Count | 414 |
| Power/kg | 4.38 |
| Drag Factor | 101 |
November 04, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.2 | 2,759m | 1:37.5 | 377 | 1596 | 92 | |
| 0:57.4 | 569m | 1:40.8 | 341 | 1473 | 90 | |
| r: 4:00 | 84m | |||||
| 0:52.2 | 543m | 1:36.1 | 394 | 1655 | 94 | |
| r: 4:40 | 68m | |||||
| 0:54.2 | 555m | 1:37.6 | 376 | 1593 | 92 | |
| r: 5:02 | 55m | |||||
| 0:52.8 | 547m | 1:36.5 | 389 | 1639 | 93 | |
| r: 5:17 | 52m | |||||
| 0:52.7 | 546m | 1:36.5 | 389 | 1639 | 92 | |
| r: 5:00 | 42m | |||||
| r301m |
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Workout Graph
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