Ilya Pennie 10x1:00/1:00r BikeErg
5,893m
Meters
10:00.0
Time
1:41.8
Pace
233
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 93 |
| Revolution Count | 939 |
| Power/kg | 3.86 |
| Drag Factor | 84 |
November 05, 2024 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,893m | 1:41.8 | 332 | 1441 | 93 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 96 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 96 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 98 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 93 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 95 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 94 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 93 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 91 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 92 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 91 | |
| r1,188m |
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Workout Graph
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