Ilya Pennie 8x625m/r BikeErg
5,000m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 5,041m |
| Overall Time | 9:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 85 |
| Revolution Count | 782 |
| Power/kg | 3.08 |
| Drag Factor | 205 |
November 06, 2024 07:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.3 | 5,000m | 1:49.6 | 265 | 1213 | 85 | |
| 1:11.0 | 625m | 1:53.6 | 239 | 1121 | 113 | |
| 1:08.0 | 625m | 1:48.8 | 272 | 1235 | 66 | |
| 1:08.8 | 625m | 1:50.0 | 262 | 1203 | 106 | |
| 1:08.4 | 625m | 1:49.4 | 267 | 1218 | 68 | |
| 1:08.3 | 625m | 1:49.2 | 268 | 1223 | 98 | |
| 1:09.1 | 625m | 1:50.5 | 259 | 1191 | 68 | |
| 1:08.9 | 625m | 1:50.2 | 261 | 1199 | 90 | |
| 1:05.9 | 625m | 1:45.4 | 299 | 1327 | 74 | |
| r41m |
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Workout Graph
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