Ilya Pennie 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 119 |
November 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 20 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 23 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 23 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 24 |
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Workout Graph
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