Ilya Pennie v24c/4:36r...4 row
1,086m
Meters
3:32.2
Time
1:37.6
Pace
96
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 1,229m |
| Overall Time | 23:15.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 120 |
November 06, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,086m | 1:37.6 | 375 | 1591 | 25 | |
| 0:51.2 | 265m | 1:36.6 | 388 | 1636 | 25 | |
| r: 4:36 | 41m | |||||
| 0:54.8 | 277m | 1:38.9 | 362 | 1544 | 25 | |
| r: 5:01 | 37m | |||||
| 0:53.6 | 273m | 1:38.1 | 370 | 1573 | 26 | |
| r: 5:00 | 43m | |||||
| 0:52.6 | 271m | 1:37.0 | 383 | 1617 | 27 | |
| r: 5:06 | 22m | |||||
| r143m |
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Workout Graph
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