Ilya Pennie v1000m/2:32r...3 BikeErg
3,000m
Meters
5:31.4
Time
1:50.4
Pace
109
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 3,268m |
| Overall Time | 12:34.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 96 |
| Revolution Count | 532 |
| Power/kg | 3.02 |
| Drag Factor | 78 |
November 08, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.4 | 3,000m | 1:50.4 | 260 | 1193 | 96 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 100 | |
| r: 2:32 | 57m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 96 | |
| r: 2:35 | 69m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 92 | |
| r: 1:56 | 142m | |||||
| r268m |
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Workout Graph
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