Ilya Pennie 2x0:20/0:10r BikeErg
327m
Meters
0:40.0
Time
2:02.3
Pace
9
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 419m |
| Overall Time | 1:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 84 |
| Revolution Count | 56 |
| Power/kg | 2.22 |
| Drag Factor | 64 |
November 11, 2024 07:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 327m | 2:02.3 | 191 | 958 | 84 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 87 | |
| r92m |
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Workout Graph
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