Ilya Pennie 4x500m/r row
2,000m
Meters
7:45.7
Time
1:56.4
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
November 11, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 20 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 19 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 16 | |
| r0m |
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Workout Graph
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